For Sport Including Golf, Cricket, Football, Rugby, Running, Skiing & Tennis
How serious are you about your sport?
Welcome to Sport Core Strength, the world
of Pilates core training techniques to improve your game from the
inside. Why is Pilates core training so important for sport, and
why does everyone now realise just how important core training
is? The answer is that Pilates builds a foundation of strength
and flexibility that creates a better balanced body. It compliments
sports training because:
is an overall fitness builder
builds body awareness and focus
can correct muscle imbalances due to one-sided training
can be used as a restorative process as well as for rehabilitation
are a professional sportsman or woman, or you enjoy sport as a
hobby at whatever level, Sport Core Strength can improve your performance.
We offer specific Pilates core training programs for sports such
as golf, football, running, cricket, rugby, tennis and horse-riding,
tailor-made for your personal requirements. We have male and female
qualified Pilates instructors, who work with clients either on
a one-to-one basis, or in small groups, to ensure the personal
attention that is necessary to make the maximum improvements possible
to your game. The improvements you make will not only benefit your
sport, but the quality of your everyday life as well.
To read what people are saying about
Sport Core Strenth, please click here
to see our testimonials.